logo-showcase-tagline

Foot-Notes

foot-joy footnote footpath

"Take risks for joy. Sometimes just saying yes can set your whole life in motion."
 ...@LLBLUEB00

Search the Site

Reflexology: The Natural Way to Relieve Sore Muscles and Joint Pain!

Reflexology soothes sore muscles

Whether you’ve just started working out or you’ve been a fitness enthusiast for most of your life, it is inevitable that some (or maybe all!) of your workouts will leave you a little (or a lot!) sore and stiff. The worst thing you can do, while tempting, is to curl up in bed when you feel this way.

Good news is that you don’t have to “just deal with it”; there are many ways to treat these aches and pains, including many things I’m sure you’ve heard before, such as:

  • a good warm-up before exercising
  • regularly stretching after exercise
  • icing the sore area right after the activity to reduce inflammation then using heat later to increase blood flow to the area.

Read more...

Give Some Joy!

giftcertificate

 

Foot Joy Reflexology gift cards are available for purchase online - a perfect way to share the joy of refelexology!

 

Learn more...

Contact Details

 

If you are interested in booking an appointment, please contact:

  

Karen Isgur

Certified Reflexologist

404-316-3012

karenlovesfeet@gmail.com

Andover, MA