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Foot-Notes

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"Take risks for joy. Sometimes just saying yes can set your whole life in motion."
 ...@LLBLUEB00

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Reflexology Help for the Winter Blues

Relieve The Winter Blues With Reflexology! This time of year, many of us suddenly find ourselves feeling inexplicably sad, grumpy, moody, anxious, and any number of negative emotions. Living in New England, where winter days are short and where the amount of daylight is much less than in other seasons, it is quite common for people to experience these symptoms of SAD (Seasonal Affective Disorder).

You may have noticed symptoms starting as early as September and they may last into the late spring. This is a very long time to not feel like your best self! Here are a few things you may want to try in order to reduce the affects of SAD*:    

 
  • Get regular exercise, especially during the daytime. This may help you increase your energy level and reduce feelings of depression. 
  • Bright light treatment - or dawn stimulation - is a way to treat SAD and other conditions through exposure to artificial light that mimics natural outdoor. Please speak with your Doctor before beginning this type of treatment.
  • Try a Reflexology session, which encourages the release of endorphins, the body's natural feel-good hormones. A reflexology session also reduces stress and tension throughout the body, improves circulation and increases nerve supply to the cells, releases toxins from the body's tissues, and helps restore and energize your body!  
  • Whether you choose one of these "tools" to support your SAD or combine them all for the greatest positive benefits, once you have found something that helps, please make sure to be consistent and stick with your plan until the season changes. Otherwise, your symptoms could reoccur.  

To schedule an appointment, please call Karen at 404-316-3012 or email karenlovesfeet@gmail.com. 

THIS MONTH'S FEATURED ESSENTIAL OIL BLEND

Sunshine with Mandarin, Lime & Basil

The properties of the oils in this blend may contribute to: 

  • A refreshed and cheerful mind
  • Digestive support
  • Help with anxious and sad feelings
  • Mental strength and clarity
  • Better Concentration
  • Help with headaches and migraines
  • Respiratory support
  • Relief of sinus congestion
  • And much more!

To further enhance the benefits of your Reflexology, add Sunshine, or any essential oil blend, to your next Reflexology Session for just $5 additional. Or, purchase your own 10ml take-home bottle for just $10.

Please place your order prior to your reflexology appointment to ensure availability! 

Give Some Joy!

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Foot Joy Reflexology gift cards are available for purchase online - a perfect way to share the joy of refelexology!

 

Learn more...

Contact Details

 

If you are interested in booking an appointment, please contact:

  

Karen Isgur

Certified Reflexologist

404-316-3012

karenlovesfeet@gmail.com

Andover, MA