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Foot-Notes

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"Take risks for joy. Sometimes just saying yes can set your whole life in motion."
 ...@LLBLUEB00

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Reflexology: The Natural Way to Relieve Sore Muscles and Joint Pain!

Reflexology soothes sore muscles

Whether you’ve just started working out or you’ve been a fitness enthusiast for most of your life, it is inevitable that some (or maybe all!) of your workouts will leave you a little (or a lot!) sore and stiff. The worst thing you can do, while tempting, is to curl up in bed when you feel this way.

Good news is that you don’t have to “just deal with it”; there are many ways to treat these aches and pains, including many things I’m sure you’ve heard before, such as:

  • a good warm-up before exercising
  • regularly stretching after exercise
  • icing the sore area right after the activity to reduce inflammation then using heat later to increase blood flow to the area.

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Put a Little More Pep in Your Step This Holiday Season!

A holiday is meant to be a day of festivity or recreation when no work is done. It is supposed to be a time of rest, fun, relaxation and recovery.  Well that sounds super, but doesn’t sound much like most of our realities!  Instead, the holidays can bring on even more stress, fatigue, pressure, and indigestion! So, how can we better “deal” with this Holiday season?

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Give Some Joy!

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Foot Joy Reflexology gift cards are available for purchase online - a perfect way to share the joy of refelexology!

 

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Contact Details

 

If you are interested in booking an appointment, please contact:

  

Karen Isgur

Certified Reflexologist

404-316-3012

karenlovesfeet@gmail.com

Andover, MA