There are so many benefits to restorative yoga that we just had to share them with you.

Many people struggle with eating disorders growing up. As adults, they struggle with GI issues. Could these things be related? Find out!

Ho-Ho-Ho, We Didn't Think So! That's why Foot-Joy wanted to recommend some ways you might be able to keep your energy level higher, your...

They may have interesting names and bizarre symptoms, but these foot issues are no laughing matter! The fall is filled with lots of fun...

Different traits of your feet may help you discover more about your overall wellness. Your feet are truly a hub of information. From foot...

Many people seem intrigued to learn more about the colonoscopy experience but don't exactly know who to have this type of discussion...

As a reflexologist, there's not much about feet that I find cringey. However, if I see people going barefoot in unsafe environments, like...

These health and wellness practices might help you find your mojo again. Many of us overdo it during the holiday season. From too much...

Is it a symptom of winter or something more? As temperatures drop this winter, it's quite normal to physically feel affected by the...

A picture is worth a thousand words! Let's capture what type of foot arch you have by getting an image of it. Here's how: 1. Find someone...

While it should have probably been a momentous purchase (or maybe it was a gift), I have no idea when, how, or why I got my first pair of...

I am a serial gum chewer, and I am especially proficient at chomping away when I am writing. You can tell whether I’m either really...

With the start of the school season upon us, we thought it would be a good time to learn something new. So, we took a look at the Calf...

Physical tension or sensitivity could be a manifestation of your emotional, energetic, and spiritual state of being. A reflexology...

Five areas your reflexology practitioner can work to support healing. There are several common skin conditions that may be supported by...

"Not joining us on the bike today?" a member of the 7:45 am group working out at the Institute of Performance and Fitness (IPF) asks....

Athletes and writers are not so different as it turns out. I was listening to a podcast recently that featured a college swimmer from my...

For most us, the end of the day signals the time when we can finally take off our shoes and let our feet breathe. But giving them these...

Once thought to be an accumulation of either uric or lactic acid, there is now evidence that areas of your feet, where the tissue texture...

This past Christmas, my pregnant niece's husband confided in me, "Elizabeth* has like 1,000 hemorrhoids." He did look over his shoulder...