"Not joining us on the bike today?" a member of the 7:45 am group working out at the Institute of Performance and Fitness (IPF) asks....

Athletes and writers are not so different as it turns out. I was listening to a podcast recently that featured a college swimmer from my...

For most us, the end of the day signals the time when we can finally take off our shoes and let our feet breathe. But giving them these...

Once thought to be an accumulation of either uric or lactic acid, there is now evidence that areas of your feet, where the tissue texture...

It's taken me a few weeks to find my way to this month's Writing Tips blog topic. My first idea was to talk about "A Writer's Playlist."...

This past Christmas, my pregnant niece's husband confided in me, "Elizabeth* has like 1,000 hemorrhoids." He did look over his shoulder...

Who knew there were so many ways to get rest and help replenish your mind, body, and spirit? Foot-Joy Reflexology definitely didn't....

As writers, we play an important, but often behind-the-scenes role. Especially if the majority of writing you do is for your company’s...

That Feet, Hands, Mind and Body Will Love! There is no need to feel stressed or overwhelmed this holiday season, especially about those...

As another year comes to an end, it’s natural that many of us would be spending these last few days and weeks reflecting. Perhaps we’re...

You're embarrassed and don't want to talk about it. I understand. But, here's the thing. Whatever it is, I promise you, you're not alone....

Learn how reflexology, energy work, and dry brushing can help. How important is the lymphatic system? Well, it is a network of tissues...

You remember Goldilocks, right? She's the fairy tale character who fussed and picked over the items in the Three Bear's home. One...

A few weeks ago, my car was in for an oil change. It was going to be a quick turnaround, so I walked down to the local Starbuck’s,...

Don't your hands deserve some TLC? Learn about the benefits of reflexology for the hands. Just like foot reflexology, hand reflexology...

Every month, I write this blog. It’s not something I have to do for a client. It’s not something that anyone at LBA marketing is...

Over the course of my 50 years, I've ingested quite a few different products to try to get things moving in my digestive tract. Several...

Do you love reflexology? Then, ensure that your practitioner and others across the state can continue to share reflexology with clients...

Last weekend, I was searching for a happy quote about Sundays to post on my social. I came across this one: “A Sunday well spent brings a...

When I was dealing with my first bout of hemorrhoids in business school, I was prescribed rectal suppositories. Despite what others might...