7 Things We've Learned About Chakras
Read about the different chakra systems, chakra affirmations, seed mantras, where chakras are in the feet, and more!
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When Your Feet Feel Good, You Feel Good!
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Karen
Dec 9, 20232 min read
Are you taking good care of yourself this holiday season?
Ho-Ho-Ho, We Didn't Think So! That's why Foot-Joy wanted to recommend some ways you might be able to keep your energy level higher, your...
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Karen
Oct 11, 20233 min read
What Are These Fall Foot Injuries?
They may have interesting names and bizarre symptoms, but these foot issues are no laughing matter! The fall is filled with lots of fun...
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Karen
Jun 5, 20232 min read
What Story Are Your Feet Telling?
Different traits of your feet may help you discover more about your overall wellness. Your feet are truly a hub of information. From foot...
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Karen
Apr 30, 20237 min read
The Colonoscopy Experience
Many people seem intrigued to learn more about the colonoscopy experience but don't exactly know who to have this type of discussion...
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Karen
Feb 27, 20233 min read
Shoes Required! Beware of the foot risks that might lurk in these 4 places.
As a reflexologist, there's not much about feet that I find cringey. However, if I see people going barefoot in unsafe environments, like...
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Karen
Feb 4, 20235 min read
You're Way Overthinking This...
A couple of weeks ago, I watched a football game in which the kicker missed 4 extra point attempts in a row. For those who are unsure,...
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Karen
Jan 17, 20233 min read
Feeling a Little Tired After the Holidays?
These health and wellness practices might help you find your mojo again. Many of us overdo it during the holiday season. From too much...
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Karen
Dec 13, 20221 min read
Got Cold Feet?
Is it a symptom of winter or something more? As temperatures drop this winter, it's quite normal to physically feel affected by the...
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Karen
Nov 20, 20223 min read
Do You Have the Secret Ingredient?
Computer ready. Blank document open. Reading glasses on. Topic decided. Research done. Outline...well, it's outlined. Block of time set...
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Karen
Oct 22, 20223 min read
An Editor's Advice: Show But Don't Tell
I have edited my fair share of content (and then some). I've redlined all sorts of words--coming from supervisors, employees, interns,...
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Karen
Oct 18, 20221 min read
Low, Medium, Or High? Find Out What Type of Foot Arch You Have.
A picture is worth a thousand words! Let's capture what type of foot arch you have by getting an image of it. Here's how: 1. Find someone...
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Karen
Oct 16, 20223 min read
The Underwear Conundrum
While it should have probably been a momentous purchase (or maybe it was a gift), I have no idea when, how, or why I got my first pair of...
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Karen
Sep 16, 20222 min read
Can I (and Should I) Chew Gum and Write a Blog At the Same Time?
I am a serial gum chewer, and I am especially proficient at chomping away when I am writing. You can tell whether I’m either really...
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Karen
Sep 5, 20222 min read
What is the Calf Muscle Pump (and why is it so important)?
With the start of the school season upon us, we thought it would be a good time to learn something new. So, we took a look at the Calf...
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Karen
Jul 26, 20222 min read
Is There a Deeper Meaning?
Physical tension or sensitivity could be a manifestation of your emotional, energetic, and spiritual state of being. A reflexology...
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Karen
Jul 4, 20223 min read
Do You Have to Enjoy Reading to Excel at Writing?
My husband came home from work the other night with an interesting topic for discussion. One of the kids he trains plays tennis for her...
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Karen
Jun 26, 20222 min read
Have a Common Skin Condition?
Five areas your reflexology practitioner can work to support healing. There are several common skin conditions that may be supported by...
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Karen
May 28, 20223 min read
The Bike and My Butt: Frenemies
"Not joining us on the bike today?" a member of the 7:45 am group working out at the Institute of Performance and Fitness (IPF) asks....
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Karen
May 22, 20225 min read
An Athlete's Experience Helps Me Spot Writer Burnout
Athletes and writers are not so different as it turns out. I was listening to a podcast recently that featured a college swimmer from my...
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